My name is Ryan Welch, and I have a Masters in Education and I’m a LMHC Candidate for my Licensed Mental Health Counselor (LMHC) and Certified Mental Performance Consultant (CMPC). I graduated from Springfield College in 2024 with a Master’s degree in Clinical Mental Health Counseling, with a concentration in Athletic Counseling.

I have had the opportunity to work with a diverse range of populations, including Division I athletes, individuals in inpatient psychiatric settings, respite program participants, and college students. These experiences have helped shape both my clinical approach and the counselor I strive to be.

My interest in performance counseling began through working with athletes, but it has since expanded beyond the world of sports. Performance is something we all experience in our daily lives—whether as parents, students, professionals, partners, or caregivers. Navigating these different roles can quickly become overwhelming, and therapy can provide a space to better understand and manage those challenges.

I utilize Motivational Interviewing (MI) to build rapport and establish a strong therapeutic relationship. As our work together develops, I integrate Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to help clients build on their strengths, develop practical coping strategies, and work toward meaningful change. My goal is to create a supportive and collaborative environment where we can address challenges directly and improve overall quality of life.

Seeking support can feel intimidating, especially when balancing multiple identities and responsibilities. I value acknowledging how these experiences shape worldview, stress, and emotional well-being. Together, we can strengthen existing tools, develop new strategies, and help you navigate the stressors and demands of everyday life with greater confidence and resilience.

“Your hardest days are not just something to survive—they are evidence of what carries you forward. Pay attention to the habits, people, and mindset that helped you endure, because the things that get you through the storm are often the foundation of your future strength”.