INDIVIDUAL THERAPY
What You Can Expect
Individual therapy is a safe, confidential space to explore your thoughts, feelings, and life challenges one-on-one. Whether you’re dealing with anxiety, depression, grief, trauma, self-esteem issues, or just feeling stuck, therapy can help you move forward.
Our Approach
Client-Centered & Collaborative: You are the expert on your life; our role is to walk alongside you, offering support and guidance.
Evidence-Based Methods: We draw on modalities like CBT, DBT, EMDR, mindfulness, and strengths-based practices to tailor what works best for you.
Flexible & Accessible: All sessions are held virtually, so you can connect from anywhere comfortably and securely.
Goal-Oriented Progress: Together we’ll set meaningful goals and monitor your progress throughout our work.
Individual therapy sessions take place via telehealth in the comfort of your own home. Our online therapy services are designed for all ages, helping you improve your overall life and navigate the areas that are holding you back from true happiness and joy. While finding the root cause of the issue is key, moving past it is the most important step! Many clients in Massachusetts report that telehealth services have provided them with the flexibility to obtain therapy throughout the daytime, with no travel time to an office, and all in the comfort of their own home.